Here's what we know so far...
Shaun worked out at the gym Friday afternoon (so he was still vertical Saturday). Shannon was on the bike for 1/2 an hour (a.k.a "maybe" but we'll call it 30 minutes) :) Shannon did a scrambling trip on Sunday! She can give the details on the trip.
Joanne and I walked 5 miles on Saturday. Joanne rode 28 miles on Sunday. I rode 12 miles Sunday and 18 on Monday. The van needed work so I rode home from work. At 6 mph, it took me 3 hours to get home. The first 15 miles went great with two Gatoraid breaks. The last 3 miles were challenging but once I was up and over the last hill I caught a second wind to make it all the way home.
The arms felt good today and not sore at all as I thought they would be after the ride home yesterday.
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